Leu Roland 30:00 row
5,971m
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
July 04, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,971m | 2:30.7 | 102 | 651 | 20 | 119 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 20 | 115 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 120 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 119 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 121 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 | 120 |