Leu Roland 30:00 row
5,988m
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
July 06, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,988m | 2:30.3 | 103 | 654 | 20 | 118 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 20 | 114 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 119 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 119 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 20 | 120 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 | 121 |