Leu Roland 30:00 row
6,040m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
July 07, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040m | 2:29.0 | 106 | 664 | 20 | 118 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 20 | 114 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 118 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 120 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 120 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 119 |