Leu Roland 30:00 row
5,992m
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
July 09, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,992m | 2:30.2 | 103 | 655 | 19 | 119 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 114 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 | 117 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 120 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 19 | 121 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 20 | 123 |