Leu Roland 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
325
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
July 10, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 19 | 117 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 19 | 113 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 117 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 19 | 118 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 119 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 20 | 122 |