Leu Roland 30:00 row
6,063m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
July 11, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063m | 2:28.4 | 107 | 668 | 20 | 119 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 113 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 | 118 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | 122 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 20 | 123 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 | 123 |