Leu Roland 30:00 row
5,975m
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
July 12, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,975m | 2:30.6 | 102 | 652 | 19 | 115 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 19 | 108 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 19 | 113 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 19 | 120 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 | 118 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 20 | 119 |