Leu Roland 30:00 row
6,012m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
July 13, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012m | 2:29.7 | 104 | 659 | 20 | 117 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 20 | 112 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 116 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 116 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 119 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 123 |