Leu Roland 30:00 row
5,975m
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
July 15, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,975m | 2:30.6 | 102 | 652 | 20 | 116 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 | 110 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 20 | 116 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 | 117 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 20 | 120 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 | 121 |