Leu Roland 30:00 row
6,022m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
July 17, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022m | 2:29.4 | 105 | 660 | 20 | 118 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 | 113 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 116 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 119 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 | 121 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 | 121 |