Leu Roland 30:00 row
6,037m
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
July 18, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,037m | 2:29.0 | 106 | 663 | 20 | 119 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 | 112 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 117 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 120 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 | 122 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 125 |