Leu Roland 30:00 row
6,043m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
July 19, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,043m | 2:28.9 | 106 | 664 | 20 | 120 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 21 | 113 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 20 | 116 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 19 | 118 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 127 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 | 129 |