Leu Roland 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
July 21, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 20 | 117 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 21 | 112 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 | 115 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 119 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 | 120 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 21 | 123 |