Leu Roland 30:00 row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
July 23, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 21 | 118 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 21 | 112 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 | 117 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 21 | 119 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 21 | 120 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 | 123 |