Leu Roland 30:00 row
6,028m
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
July 26, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028m | 2:29.3 | 105 | 661 | 20 | 118 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 112 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 117 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 118 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 122 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | 124 |