Leu Roland 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
July 28, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 20 | 119 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 20 | 112 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 19 | 117 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 20 | 120 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 20 | 122 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 126 |