Leu Roland 30:00 row
5,956m
Meters
30:00.0
Time
2:31.1
Pace
323
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
July 29, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,956m | 2:31.1 | 101 | 649 | 19 | 116 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 | 110 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 19 | 115 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 19 | 116 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 19 | 117 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 | 122 |