Leu Roland 30:00 row
5,958m
Meters
30:00.0
Time
2:31.0
Pace
323
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
July 31, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,958m | 2:31.0 | 102 | 649 | 19 | 116 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 | 110 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 19 | 113 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 19 | 117 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 120 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 20 | 121 |