Leu Roland 30:00 row
5,929m
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
August 02, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,929m | 2:31.7 | 100 | 644 | 19 | 117 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 | 113 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 19 | 117 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 19 | 117 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 19 | 118 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 20 | 120 |