Leu Roland 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
August 04, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 19 | 120 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 19 | 109 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 19 | 115 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 19 | 120 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | 120 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 139 |