Leu Roland 30:00 row
6,041m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
August 05, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041m | 2:28.9 | 106 | 664 | 19 | 121 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 21 | 115 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 20 | 120 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 19 | 121 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 19 | 124 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 125 |