Leu Roland 30:00 row
5,995m
Meters
30:00.0
Time
2:30.1
Pace
326
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
August 06, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,995m | 2:30.1 | 103 | 656 | 19 | 121 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 19 | 112 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 18 | 117 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 19 | 119 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 19 | 120 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 140 |