Leu Roland 30:00 row
6,042m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
August 09, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042m | 2:28.9 | 106 | 664 | 18 | 122 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 19 | 113 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 18 | 118 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 18 | 123 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 18 | 125 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 131 |