Leu Roland 30:00 row
6,048m
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
August 12, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048m | 2:28.8 | 106 | 665 | 18 | 117 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 | 111 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 18 | 116 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 18 | 118 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 18 | 122 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 18 | 122 |