Leu Roland 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
August 13, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 18 | 119 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 | 115 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 18 | 117 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 18 | 119 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 120 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 | 124 |