Leu Roland 30:00 row
5,904m
Meters
30:00.0
Time
2:32.4
Pace
317
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
August 16, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,904m | 2:32.4 | 99 | 640 | 18 | 112 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 18 | 107 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 18 | 112 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 19 | 113 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 19 | 115 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 19 | 116 |