Leu Roland 30:00 row
5,945m
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
August 17, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,945m | 2:31.3 | 101 | 647 | 18 | 114 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 19 | 106 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 18 | 111 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 115 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 19 | 117 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 19 | 121 |