Leu Roland 30:00 row
6,179m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
August 18, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179m | 2:25.6 | 113 | 689 | 20 | 122 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 113 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 19 | 115 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | 124 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 | 127 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 | 135 |