Leu Roland 30:00 row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
August 19, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 20 | 120 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 115 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 118 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 121 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 123 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 125 |