Leu Roland 30:00 row
6,170m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
August 24, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170m | 2:25.8 | 113 | 688 | 19 | 123 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 115 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 | 121 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 123 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 19 | 128 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 132 |