Leu Roland 30:00 row

6,140m

Meters

30:00.0

Time

2:26.5

Pace

338

Calories

119

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate19
Drag Factor126

August 26, 2024 06:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,140m 2:26.5 111 682 19 119
6:00.0 1,214m 2:28.2 107 669 20 111
12:00.0 1,229m 2:26.4 111 683 19 117
18:00.0 1,236m 2:25.6 113 690 19 122
24:00.0 1,229m 2:26.4 111 683 19 122
30:00.0 1,233m 2:25.9 112 687 20 123