Leu Roland 30:00 row
6,140m
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
119
Heart Rate
Average Watts | 111 |
---|---|
Calories Per Hour | 682 |
Stroke Rate | 19 |
Drag Factor | 126 |
August 26, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,140m | 2:26.5 | 111 | 682 | 19 | 119 |
6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 | 111 |
12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 117 |
18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 122 |
24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 122 |
30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | 123 |