Leu Roland 30:00 row
6,128m
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
August 27, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128m | 2:26.8 | 110 | 680 | 19 | 127 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | 122 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 127 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 128 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 131 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 | 130 |