Leu Roland 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
August 31, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 19 | 121 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 21 | 115 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 | 119 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 19 | 125 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 | 123 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 | 126 |