Leu Roland 30:00 row
6,158m
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
September 01, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 20 | 122 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 | 114 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 | 119 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | 123 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 127 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 131 |