Leu Roland 30:00 row
6,139m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
September 04, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139m | 2:26.6 | 111 | 682 | 19 | 123 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 19 | 114 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 19 | 120 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 122 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 | 126 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 135 |