Leu Roland 30:00 row
6,140m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
September 07, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140m | 2:26.5 | 111 | 682 | 19 | 123 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 | 118 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 120 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 124 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 127 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 130 |