Leu Roland 30:00 row
6,180m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
September 09, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,180m | 2:25.6 | 113 | 690 | 19 | 125 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 118 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 123 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 125 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 128 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 131 |