Leu Roland 30:00 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
September 10, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 20 | 125 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 114 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 120 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 126 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 129 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 | 137 |