Leu Roland 30:00 row
6,242m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
September 11, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 20 | 123 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 114 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 120 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 122 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 125 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 | 134 |