Leu Roland 30:00 row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
363
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 12, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 22 | 135 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 124 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 129 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 | 131 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 147 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 21 | 144 |