Leu Roland 30:00 row
6,360m
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
September 13, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 22 | 129 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | 121 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 | 126 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 | 127 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 | 131 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 142 |