Leu Roland 30:00 row
6,441m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
September 14, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 22 | 134 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | 121 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | 131 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 135 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | 139 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 147 |