Leu Roland 30:00 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 16, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 21 | 127 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | 117 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 123 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 127 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 130 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 139 |