Leu Roland 30:00 row
6,356m
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
September 19, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356m | 2:21.5 | 123 | 724 | 21 | 128 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 122 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 125 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 129 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 130 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 | 135 |