Leu Roland 30:00 row
6,344m
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
September 20, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,344m | 2:21.8 | 123 | 721 | 21 | 131 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 124 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | 127 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 130 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 134 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 140 |