Leu Roland 30:00 row
6,348m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
September 24, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348m | 2:21.7 | 123 | 722 | 21 | 128 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 120 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | 125 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 | 129 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 133 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | 136 |