Leu Roland 30:00 row
6,363m
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 25, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,363m | 2:21.4 | 124 | 725 | 22 | 127 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 118 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 125 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 128 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 130 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 136 |