Leu Roland 30:00 row
6,361m
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 26, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361m | 2:21.4 | 124 | 725 | 22 | 128 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | 117 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 | 125 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 129 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 134 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 | 137 |