Leu Roland 30:00 row
6,362m
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 27, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,362m | 2:21.4 | 124 | 725 | 22 | 131 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 122 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 127 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 | 132 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 135 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 | 139 |