Leu Roland 30:00 row
6,378m
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
September 28, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,378m | 2:21.1 | 125 | 728 | 22 | 130 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 120 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 126 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 130 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 135 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 139 |